10 REASONS TO TAKE AN ADULT DANCE CLASS! Mood Booster * Builds Stamina * Anaerobic Benefits * Better Brain Function * Stress Reliever * Self Esteem.
Dance Center. Intro Ballet, Jazz, Modern & Hip Hop Six Week Class Sessions with you for 6 weeks, preparing you to move into the beginner adult levels.
Dance center adult classes - - tri SeoulThis class is offered as part of Colleen's fitness line-up. This class is a mat based class that includes a series of moves to lengthen and tone your muscles, while strengthening your core.
Dance center adult classes -- traveling
It includes ballet barre, center work, adage and traveling steps across the floor. Ballet, Pointe, Tap, Jazz, Contemporary, Hip Hop, Modern and more! Contact Policies Tuition Recital Dance Company Dress Code. Suitable for all ages and levels.
Dance center adult classes - - traveling easy
We cover different street styles, including locking, hip hop, house and basic breaking. Bring your yoga mat, towel, water bottle. For anyone wishing to increase flexibility and stability, move into their ideal posture, decrease stress, or try yoga for the first time, this would be a great class for you! The class begins with a warm up then a fun routine that will get you moving on the dance floor with ease. The class starts with a cardio warm-up, using hip hop moves to give you an aerobic workout, and moves on to learning and breaking down a new street dance routine each week. Excellent class for improving your flexibility, core strength, and balance while enjoying a relaxing mind-body experience. Where to Find Us.