Andy used mindfulness and meditation to break free from alcohol and began In fact, like most of us, I've spent my entire adult life drinking. While Dry January is about depriving yourself of something, OYNB is about all . There's a lot you can learn about yourself being sober in an alcohol -fuelled world.
Sober dating: Sod dry January, women, booze - free dating is where it's at - Telegraph And Dry January has been revolutionising my social life. I've been happily agreeing to mid-week trips to . In Women's Life. A road name....
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As I lie here, enveloped by a sense of shame and the stench of stale pale ale, the only thing louder than the thumping pain in my head is a noise I have tried to ignore for months: the tick, tick, tick of my own alcohol timebomb. Now I'll drink to that. About how, without drink in your system, your mood will lighten, and the baseline of anxiety that thrums below your entire experience of life will be diminished. This is happiness, I thought. Actress, who is currently starring on stage as Nell Gwynn, says the production. Alcoholic drinking is a solitary, lonely business but recovery isn't.
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It comes in waves, racking my body and rising up to my brain with a rush of blood that makes my head sway. When the going got tough, I pulled the shutters down and mentally checked out for a while. After texting Nat the numbers, I doze off for an hour or so, not ready to deal with all that a new year represents. So you don't necessarily have to shy away from it — I mean, you're probably not going to shy away from bars the rest of your life. And, more often than not, your friend wants to hear from you! The first weekend of the challenge felt a little odd.